Losing weight is not the only reason why people make changes to their diet. The food they eat has an effect on our health, so choosing the right diet can help lower or eliminate sure health issues. A cholesterol lowering diet is nice example. In case you have issues along with your cholesterol, then what you eat can have a positive effect on your overall health.
NOTE: Always consult your doctor before changing your diet, and seldom alter the way you take medicine (that includes stopping or altering your dose) without first consulting your personal physician. They will know your personal health history and be able to help you create a plan of action that is best for you.
In case you are not yet on medication for cholesterol, then a diet may prevent you from having to receive a prescription. In most cases, one time you start taking medicine to control your levels of cholesterol, you require to keep taking it. So, it makes lots of sense to do whatever you can to get your cholesterol under control using natural methods.
A cholesterol lowering diet helps to lower the amount of LDL, which is often known as "bad" cholesterol. That is because this is the kind that builds up in the arteries and creates plaque. This slows down the flow of blood to all parts of the body, including the brain and heart. If the flow of blood slows much or a clot is formed, then it can lead to a heart assault or stroke. For the record, these are of the leading causes of death, so getting your cholesterol under control could save your life.
Cholesterol occurs in fats known as lipids. It is soft and waxy and serves some beneficial services in the body. It is not dissolved in the bloodstream, and is moved from cell to cell by lipoproteins. It is these lipoproteins that are measured when your cholesterol is checked. The main ones that are being screened for are high-density lipoprotein and low-density lipoprotein (HDL and LDL for short, respectively).
The other nutrient that helps manage your cholesterol is omega-3 fatty acids. The best animal source of these is fish ( salmon), while flax seed is the best plant source. Having grilled or baked fish a few times a week, and sprinkling flax seed on various foods will give you a nice amount of omega-3s.
The main part of a cholesterol lowering diet is increasing fiber intake. A breakfast of one.5 cups of oatmeal (don't use instant oatmeal) topped with a sliced banana will give you a great start toward getting fiber for the day. Have a salad at lunch and garnish it with an ounce or of almonds or walnuts for a healthy boost of fiber.
The final element of a cholesterol lowering diet is finding foods that contain sterols. Nuts and seeds, whole grains, legumes and wheat germ are nice food sources of sterols, but it is hard to get all you require every day. The nice news is that you can by sterol-fortified margarine, juice, energy bars and cookies. You require to admit that any eating plan that lets you eat cookies is that will be simple to stick to.
No comments:
Post a Comment