Zits, pimples, spots - whatever you call it, adult acne can be a frustrating and embarrassing problem to have. Some people may never outgrow their teenage spotty years but some don't even need to go through that phase before being inflicted by painful adult acne.
Adult acne is different from teenage acne and hence requires a different approach to treatment. The lower half of the face is usually where adult acne appears; teen acne is normally on the upper face. Adult acne appears as a cyst, it is deeper and can not be drained.
What is the origin of this acne?
An acne occurs when sebum, the lubricant that naturally moisturizers our skin and hair is trapped under dead skin cells and debris in a hair follicle. Typically, sebum rises to the surface where it is able to condition the skin. If it gets trapped, the sebum clogs the pore, creating an ideal environment for bacteria to grow. This will result in inflammation, cyst, pustules, whiteheads and blackheads. If these go untreated, they can burst, creating large stretched pores, scarring and even post-inflammatory pigmentation.
To achieve a new equilibrium for the skin to maintain its own healthy, breakout-free appearance without harsh chemicals and irritants, and treat adult acne effectively, we have to look at addressing the internal causes of acne and have a long term approach using appropriate skin treatments and skin care.
Here are some recommendations for treating acne:
Check for food intolerances first; inflammation and toxicity in the system can result from excess burden on the digestive tract or immune system, worsening acne. Skin is the largest organ of elimination, so any toxins that aren't eliminated properly through the bowel can cause congestion and oxidation in the skin.
Find nutritional deficiencies and develop a plan for supplements that is tailored to your needs. Include lots of nutrient rich, high fiber foods, fruit and vegetables, and essential fatty acids into your daily diet. Antioxidant nutrients specific for skin health include supplements like Vitamin A, C, E complex. They support collagen production, help repair skin and balance hormones, increase elasticity and hydration, balance oxidation in the skin, and reduce inflammation.
A balanced, anti-inflammatory diet that is rich in nutrient dense foods is essential for skin health. You will improve digestion and elimination, restore your acid/alkaline balance, maintain healthier insulin levels, and support a normal hormone profile. A diet to address acne is based around plant based foods, lean protein, essential fatty acids, and fiber rich complex carbohydrates.
By addressing the internal causes of acne, you can work toward achieving an acne free complexion.
Adult acne is different from teenage acne and hence requires a different approach to treatment. The lower half of the face is usually where adult acne appears; teen acne is normally on the upper face. Adult acne appears as a cyst, it is deeper and can not be drained.
What is the origin of this acne?
An acne occurs when sebum, the lubricant that naturally moisturizers our skin and hair is trapped under dead skin cells and debris in a hair follicle. Typically, sebum rises to the surface where it is able to condition the skin. If it gets trapped, the sebum clogs the pore, creating an ideal environment for bacteria to grow. This will result in inflammation, cyst, pustules, whiteheads and blackheads. If these go untreated, they can burst, creating large stretched pores, scarring and even post-inflammatory pigmentation.
To achieve a new equilibrium for the skin to maintain its own healthy, breakout-free appearance without harsh chemicals and irritants, and treat adult acne effectively, we have to look at addressing the internal causes of acne and have a long term approach using appropriate skin treatments and skin care.
Here are some recommendations for treating acne:
Check for food intolerances first; inflammation and toxicity in the system can result from excess burden on the digestive tract or immune system, worsening acne. Skin is the largest organ of elimination, so any toxins that aren't eliminated properly through the bowel can cause congestion and oxidation in the skin.
Find nutritional deficiencies and develop a plan for supplements that is tailored to your needs. Include lots of nutrient rich, high fiber foods, fruit and vegetables, and essential fatty acids into your daily diet. Antioxidant nutrients specific for skin health include supplements like Vitamin A, C, E complex. They support collagen production, help repair skin and balance hormones, increase elasticity and hydration, balance oxidation in the skin, and reduce inflammation.
A balanced, anti-inflammatory diet that is rich in nutrient dense foods is essential for skin health. You will improve digestion and elimination, restore your acid/alkaline balance, maintain healthier insulin levels, and support a normal hormone profile. A diet to address acne is based around plant based foods, lean protein, essential fatty acids, and fiber rich complex carbohydrates.
By addressing the internal causes of acne, you can work toward achieving an acne free complexion.
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