While many exercise lovers adopt HIIT into their workout plans, very few take the time to prepare for their sessions accordingly. There are a couple of risks involved in using this popular technique.
Many gym users are simply too impatient to take the time to learn the potential risks before they try anything new. This is why there are so many people using supplements such as creatine who have no idea what it actually does, they're simply taking it because everybody else does.
Before you try something as intense as interval training it would make sense to look at the things which other people get wrong and ensure you learn from their mistakes. []
While it's primarily seen as an excellent way to lose weight, high intensity interval training can also become a negative influence on your training if you fail to use it correctly. The two main areas we will be looking at here are as follows:
1) How many times per week should you perform interval training?
2) How to avoid injuries with interval training.
One of the biggest myths of the gym is that more training means better results. This myth was born in the early 1980's with the rise of the aerobics home workout phenomenon. People would perform long, drawn out cardio workouts every single day. If you adopt this approach here, however, you will damage your own results.
With the interval method, the results do not happen when you are in the gym working out. They occur after you have left. Your body will continue to burn off calories, more specifically body fat, at almost 27% higher than the usual rate and this period lasts a mighty 14 hours. Some call it the afterburn effect, but to fitness professionals this is known as excess post-exercise oxygen consumption. If you go back to the gym before you have allowed time for this vital recovery period you hinder your own results, so keep your hit sessions at a maximum of three per week.
Injuries are part and parcel of training but those performing high intensity interval training are a little more at risk than mos. This is of course down to the very intense nature of each workout and it usually comes to to people simply skipping their warm-up exercises in a bid to save a little time. If you went straight into sprints without warming up your muscles, you can say goodbye to your hamstrings!
For the sake of taking 5 minutes to warm up before they perform hiit many people could avoid unnecessary injuries. However, much like those who take products such as creatine without reading the guidelines first, many people are too impatient and end up paying for it in the long run.
Many gym users are simply too impatient to take the time to learn the potential risks before they try anything new. This is why there are so many people using supplements such as creatine who have no idea what it actually does, they're simply taking it because everybody else does.
Before you try something as intense as interval training it would make sense to look at the things which other people get wrong and ensure you learn from their mistakes. []
While it's primarily seen as an excellent way to lose weight, high intensity interval training can also become a negative influence on your training if you fail to use it correctly. The two main areas we will be looking at here are as follows:
1) How many times per week should you perform interval training?
2) How to avoid injuries with interval training.
One of the biggest myths of the gym is that more training means better results. This myth was born in the early 1980's with the rise of the aerobics home workout phenomenon. People would perform long, drawn out cardio workouts every single day. If you adopt this approach here, however, you will damage your own results.
With the interval method, the results do not happen when you are in the gym working out. They occur after you have left. Your body will continue to burn off calories, more specifically body fat, at almost 27% higher than the usual rate and this period lasts a mighty 14 hours. Some call it the afterburn effect, but to fitness professionals this is known as excess post-exercise oxygen consumption. If you go back to the gym before you have allowed time for this vital recovery period you hinder your own results, so keep your hit sessions at a maximum of three per week.
Injuries are part and parcel of training but those performing high intensity interval training are a little more at risk than mos. This is of course down to the very intense nature of each workout and it usually comes to to people simply skipping their warm-up exercises in a bid to save a little time. If you went straight into sprints without warming up your muscles, you can say goodbye to your hamstrings!
For the sake of taking 5 minutes to warm up before they perform hiit many people could avoid unnecessary injuries. However, much like those who take products such as creatine without reading the guidelines first, many people are too impatient and end up paying for it in the long run.
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Further info: To Now try info on how to use hiit and using supplements like creatine for optimum results, be sure to pick up Russ Howe PTI's comprehensive free guides which have already helped thousands of fitness entusiaststs globally.
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