Exercises To Get Flat Abs In 30 Days

The "old spare tire", "beer belly", "flabby tummy" or "expanding midsection" are all lovely ways of saying you are getting overweight. In case you have a gut that is bigger than you like, then there is no reason why you ought to must put up with it. With a small bit of determination, and a dedication to working up a sweat, you can have flat abs in 30 days or less.

Flat Abs in 30 Days Exercise #1: Stomach Rolls - Sit straight up on the floor along with your knees twisted, and feet flat. Then put your arms straight out in front of you. As you exhale, slowly roll back until the lower back reaches the floor. Inhale as you roll up. Try to do 30 of these, switching your breathing pattern after the first 15. This exercise works the vertical abdominal muscles.

The main thing to keep in mind about an abdominal exercise process is that you need to work out all of the ab muscles. You need to aim for doing the exercises that follow at least times each week, and do that for weeks. of the lovely things about each of the exercises is that they don't need any kind of special equipment, so it is possible for you to to do them virtually anywhere.

Flat Abs in 30 Days Exercise #3: Cross Crunches - This is a great exercise for shaping your waist. You will need a filled one-liter bottle for this. Lying on the floor, bend your knees at a right angle to the floor. Put your right hand behind your head, and hold the bottle in your left hand. Lift your head until your shoulders come up off the floor and reach the bottle across to the outside of your right knee. Do this twenty times, then reverse hand positions and do twenty more.

Flat Abs in 30 Days Exercise #2: Tummy Curls - Lie down on your back with knees twisted. Elevate your feet so they are a bit higher than the knees. Raise your buttocks and roll back until your shoulder blades touch the ground. Then roll back to your tailbone, but don't let your rear finish touch the ground. Do this twenty times. This exercise is effective on toning the horizontal ab muscles.

Don't kid yourself, this is going to be a hard workout. But you still need to do it at least times per week for 30 days. It may be hard, at first, but you'll be glad you stuck with it one time you see your flat abs when looking in the mirror.

Flat Abs in 30 Days Exercise #4: Inverted Crunches - Lie on the floor on your stomach along with your arms outstretched in front of (imagine Superman flying). Lift your left arm and right leg as high as you can while exhaling. Inhale as you lower your limbs. Do twenty of these, then switch sides and do twenty more. This is an excellent ab exercise that targets the lower back.