Exercise To Lose Weight And Save Time

Lots of of us have busy lives, although they know they must lose weight, and they are willing to do the work, they still only have limited time. For that reason you need to focus on the best exercise to lose weight so you can get the maximum ends in the shortest amount of time.

Cardio is a great way to get your heart rate up which can lead to a healthier heart and lung capacity. Weight training will help you build muscle tone and can lead to increased metabolism rates as well as a stronger body. Effectively combining the best elements of both forms of exercises is usually a great way to go.

Workout routines are usually broken up in to main parts: cardiovascular (Cardio) and weight training. Both forms of exercise offer great benefits to your body and your overall health.

But the downside to that approach is that it takes more time. In the event you go to a gym, any gym, you will notice individuals who spend twenty -30 minutes on a treadmill, elliptical or exercise bicycle. Then they will go over to the weight machines or free weights and spend another 30 or so minutes lifting weights.

There is nothing wrong with that type of process if: you have time to do it consistently, and you don't find it uninteresting. If either of these issues is an issue for you than what you need to do is concentrate only on the weight training.

But, unlike lots of forms of cardio exercises, you are also benefiting from the weight training . You are building lots of lean muscle tone. That will help you appear thinner since the muscles will "hold you in" kind of like a girdle, but more importantly, the more lean muscle mass you have the higher your metabolism will burn.

Why? Because you can get a cardio benefit out of the weight training . This actually can happen in ways, for thing, in the event you do each repetition in a slow and controlled manner (which is what you ought to be doing anyway) than you will find that you are sweating and breathing heavy. In other words, you are getting a cardio workout.

That increased metabolic rate is not going to happen when you are at the gym working out, it will be happening all day everyday! Think of what that will do to you to your weight loss efforts in the event you are actually burning more calories every single day no matter what you are doing (yes, even while you sleep or sit on your rear on the couch).

So, in the event you require to know what the best exercise to lose weight is, it is a combination of cardio and weight training. In the event you need to shorten the time you exercise each week but don't require to miss out on any of the benefits than your best bet is to do weight training. As I explained above, in the event you do it right you will get a cardio benefit and that will last long after you leave the gym for the day.