It is not fair, I mean, men can seemingly eat what they need & in the event that they ought to put on a few additional pounds all they must do is give it some thought & the additional weight is gone, right? Ok, perhaps not all of them but I do know a man who only in the near past lost 35 pounds in about 7 weeks. It took me 6 months to lose that amount of weight then as soon as I stopped toiling away at it, I put it all back on & then some.
On average ladies over 6 - 11 percent more body fat then men do. This is necessary for the regulation of definite hormones & regular menstruation not to mention having all the curves in all the right places. But in case you have much body fat & can t lose weight don't you think you deserve some answers?
of the reasons is that sometimes they think that if they do not eat they can lose weight. This is so far from the truth that when you read this you will probably kick yourself. Skipping meals is the number reason why ladies GAIN weight. That is right, I said gain weight.
Why? Because our bodies enter in to what I like to call starvation mode & in lieu of burning off the excess it holds on to it because it doesn't know when it will be getting more fuel. Your metabolism actually slows way down very to the point of not working at all. So the fix is to eat or six small meals a day to keep your metabolism stoked. Make those meals as low carb as you can get, .
Another reason is lack of exercise. Did you know that all you need to do is walk for thirty minutes a day to lose those additional pounds? Who cannot do that? Ask a mate to do this with you or record some favourite music on your mp3 player & get moving. This along along with your new eating plan ought to be to start losing some significant weight.
Other reasons a woman can t lose weight include stress, lack of significant restful sleep, & ineffective blood sugar metabolism. Which does not mean that you have diabetes, so don't be concerned, it could mean you eat lots of carbs & you are keeping your insulin production at a high rate. When this happens your body automatically converts the carbs you eat to sugar & when that sugar doesn't get burned up, your body converts it & stores it as fat, usually around your middle section.
In case you have not yet reached the age for menopause or even perimenopause you may need to do all you can to lose the weight before the time comes. One time you reach this age losing weight will become even more difficult. Menopause comes at different times for every woman so talk to you sister & find out the age they went through it. This is as lovely a beginning point as anything.
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