Atkins Diet Plan-Old But Is It True

In case you are interested in losing weight the Atkins Diet plan may be what you are looking for. The theory behind this plan is to significantly lower your carb intake. When you lower your carb intake the body does not have that immediate energy to burn or store. What happens then is the body will naturally go to it is next available source to get that energy, which is your stored overweight.

The only carbs you can eat will come from vegetables like sprouts, celery, cabbage, cucumbers and mushrooms. You get the idea, fresh vegetables taste the best. You can cook them, steam them, or eat them raw, it is all the same. This is the phase of the diet that you will notice the most significant weight loss.

The first step in the Atkins diet plan is called the induction phase. For the first weeks your every day carb intake ought to be less than twenty grams per day. And no bad carbs at all. In addition, you get to eat all the protein you can handle. Lean meat, fish, shrimp, milk, cheese, and yogurt, to name a few.

Adding five grams of carbs back in per week while you monitor your weight closely. When you reach the point when you are no longer losing 1-2 pounds per week back off the carbs a bit. This step ought to bring you within 10-15 pounds of your objective weight, so naturally it will take the longest.

The second step in the diet plan is called the OWL, or the continuing weight loss, phase. Your weight loss will slow down with this step because you will be slowly beginning to increase your carb intake. Continue to stick with the lovely carbs, though, you do not require to mess things up now.

When the month is up add ten more grams of carbs, in case you start to gain weight then decrease the carbs again by ten grams per week until you start to lose weight again. You ought to still be losing one pound per week in the coursework of this phase. Make definite you are staying hydrated throughout this plan, as well. Stay away from pop, drink water or green tea.

The nest step is the pre-maintenance phase. This is the time you start to increase your carb intake by ten grams each week. When you hit the plateau, continue eating the exact same number of carbs for month. Hopefully, you have decided to add some every day exercise in with this diet, .

When your reach you objective weight and enter in to the maintenance phase you ought to be much schooled on how plenty of grams of carbs you can safely take in in day. This is the amount you ought to stick with and not go over in case you require to maintain your current weight. By the time you get to this point you ought to be at your objective weight and you can call yourself a success at using the Atkins diet plan.