Many people want to lose weight but they set themselves up for fiasco by going on low calorie diets. People who are continually hungry and unsatisfied with the foods they are eating will eventually decide that dieting is not worth the inconvenience and discomfort. Nobody can follow a strict diet forever, especially when temptation is everywhere. This is why the best way to achieve this objective is to avoid fad diets and simply make sundry healthy lifestyle changes.
1. Drink, water that is. indeed stay away from drinking alcohol (it's loaded with calories) and soda (ditto) and even cut back on the amount of coffee you drink. Instead drink more water. Try to drink at least half of your body weight in ounces of water daily.
2. Eating much times a day Spread your meals into five mini portions so that you have breakfast, lunch, dinner plus two healthy snacks, when you eat like this, your body will be satisfied through the day hence helping you curb unnecessary cravings. So if you have problems with emotional eating and cravings, spreading your meals this way is one way to settle that problem.
3. Exercise: Building lean muscle has a snowball affect on your metabolism. The more lean muscle mass that you can put on the more efficient your metabolism will become. The more efficient your metabolism works, the faster fat will be lost. The best way to lose weight fast is to have a balanced approach to exercise. Weight training combined with aerobic exercise will prove to be the most effective combination to engage your metabolism.
4. Eat more fiber rich foods Fiber helps to keep you content for a longer time, foods like vegetables, whole grain rice, pasta, whole grain bread and fruits should be part of your meal plan. Fiber takes a bit longer to digest therefore it will stay longer in your stomach meaning you won't get unnecessarily starving.
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