The Best Way to Kick Start Your Fitness and Weight Loss Goals In 5 Simple Steps

Just about anything which is worthy of doing usually requires more than just a single step to complete. Things with any complexity take several steps that will take some time to complete. It is just inherent in the nature of things that substantial tasks will not be accomplished overnight. You should prepare yourself very well, get a clear mental picture of what must be done, then stick with your plan.

Regardless of your fitness and fat loss goals, don't anticipate any exceptions to those requirements.
However it is not that difficult in reality, you simply break it into clear individual steps. Any big goal, like improving your overall health, can be achieved by making lost of small, incremental changes.
Here's how you can jump start your fat loss and fitness goals by sticking to these 5 easy steps:


Step 1. Clean up your eating habits. This is of crucial significance because diet is actually more important in fat loss and lean muscle building than exercise. Make sure you do not neglect the importance of cleaning the junk out of your diet.

Step 2. Stop wasting your time at the gym doing long, slow cardio exercise. This will be a critical step, so lend it your complete attention. This is how to do it the best way, for the best results. Substitute high intensity intervals into your cardio workouts. The main reason this is very important is that you will burn far more calories long after you have finished your workout.

Step 3. Use heavier weights. You will want to do this in order to burn far more calories. In addition you will just want to be sure to lift the right amount of weight to avoid injury.
In my experience, women tend to not lift enough weight while men often try to overdo it in this area.

Step 4. Limit beer consumption. Specifically, even a couple of beers each night can derail all of your hard work from the entire week.

Step 5. restrict every type of sugar in your diet. In addition to that, Cut out soft drinks.
When you follow these steps and start seeing the results, you will be even more motivated to keep going. Accept the rewards and respect (and envious glances!). You managed to do it you now deserve the credit! It's your success to enjoy, and your opportunity to set the standard for other people to try and follow!

There are lots of "put into action now" strategies for men and women 35 and over to build lean muscle, lose fat and accomplish your fitness goals at http://www.Fatlossforflatabs.com. We hope to see you there!

Article Source: http://EzineArticles.com/?expert=Sean_P_Mahoney