Can You Lose Weight With The Wu Yi Diet

I must be honest, I had never heard of Wu Yi tea, much less a Wu Yi diet. Perhaps you have already heard of it, but in case you haven't then all you need to know to get up to speed is that Wu Yi is a blend of black & green tea. This blend is tasty & gives you the positive effects of the green tea with the familiarity of black tea (there's also some individuals who favorably compare the taste to coffee). When you drink Wu Yi, you don't must worry about the added sugar & overweight present in other drinks like frappuccino, double mocha or hot chocolate; all of which add additional calories.

The best way to clear up any confusion is to start with some basic information. Wu Yi tea is loaded with polyphenols which are compounds that aid in losing weight. It works by speeding up metabolism & that means more calories are burned. This is of the main reasons why Wu Yi is so effective for weight loss. Additionally, the diet doesn't need you to pop pills or starve yourself.

Wu Yi tea has actually been popular for a few years, with lots of people swearing incidentally a Wu Yi diet has taken off their additional pounds. Of coursework, there's also those who say that tea is over-rated & that somebody who tries to sell it as a weight loss elixir must be scamming people. Now, everybody is entitled to their view, & I am not here to persuade the naysayers. However, it is unfortunate that all of this conflicting information has only served to confuse the individuals who may benefit the most from a Wu Yi diet.

As with any other diet, there's pros & cons. Here are some you ought to be aware of:

PROS

 - It is simple. Basically eat sensibly & drink a few cups of Wu Yi tea each day.
 - You get all of the health benefits of both green & black tea.
 - Low cost. There is no need to receive a prescription for medication, no need for costly surgical procedures, & you don't must buy costly nutritional supplements.
 - Health benefits. Green tea has an fabulous array of health benefits, including lowering the risk of cancer, cleansing the liver, & aiding digestion (to name only a few).
 - Nice alternative for coffee drinkers that need to reduce how much caffeine they take in, but still need a small bit of a boost.
 - Free of overweight, carbohydrates & calories.

CONS

 - It still contains some caffeine, so those who are excessively sensitive to it may not be able to try the Wu Yi diet.
 - Although some facts suggests it may help reduce blood pressure, somebody with hypertension or heart concerns ought to speak to their doctor to make sure they can drink Wu Yi tea. In fact, it is always a nice suggestion for somebody to check with their doctor before beginning a brand spanking new diet, even if it is as safe & effective as the Wu Yi diet.