You want to get ripped quick, right? Well, this article will tell you what you need to know, but keep in mind that these suggestions are for the exerciser that is already in shape. They might be too intense for someone just starting out. But, if you follow these, you'll see results very soon.
It's important to understand that if you're already in shape, you already have the muscle foundation you need. All you need to do now is lose some body fat so those muscles underneath can show through. The strength training program you are doing is probably alright, you just need to make sure you are doing enough cardio exercise and you diet is good.
You can either create your own program, or design your own. If you opt for something packaged, I suggest either P90X or Body for Life. Both have been proven to get results. Either way, here are the suggestions:
1. Work out six days per week. This regularity helps keep your metabolism high and burning more fat. I suggest to take Sundays off to allow your body to recover from the intense training.
2. Perform your resistance training with a lot of intensity and circuits. This really boosts your metabolism to burn fat 24/7! Also, it cause larger muscles that will help with your definition. Here are ideas for good exercises.
3. Water,water, water. If you want to get results, you have to give your cells what they need to flourish, and that's water. I'd suggest a half ounce of water per pound of muscle every day.
4. Protein. In case you don't know, muscles are built from protein. If you don't give it to your body, the muscles can't grow. Most people don't get enough protein in their diets, so I suggest getting some whey protein powder and mixing up a protein shake each day.
5. Avoid junk food! Instead of all the crap, eat health meals and snacks. You look better and feel better.
6. Recovery. Most people don't understand the importance of allowing your body to recover from training. Without it, your body breaks down and doesn't improve. This means rest and good sleep.
That completes a very basic, but fundamental list of guidelines that will help you achieve a ripped body.
It's important to understand that if you're already in shape, you already have the muscle foundation you need. All you need to do now is lose some body fat so those muscles underneath can show through. The strength training program you are doing is probably alright, you just need to make sure you are doing enough cardio exercise and you diet is good.
You can either create your own program, or design your own. If you opt for something packaged, I suggest either P90X or Body for Life. Both have been proven to get results. Either way, here are the suggestions:
1. Work out six days per week. This regularity helps keep your metabolism high and burning more fat. I suggest to take Sundays off to allow your body to recover from the intense training.
2. Perform your resistance training with a lot of intensity and circuits. This really boosts your metabolism to burn fat 24/7! Also, it cause larger muscles that will help with your definition. Here are ideas for good exercises.
3. Water,water, water. If you want to get results, you have to give your cells what they need to flourish, and that's water. I'd suggest a half ounce of water per pound of muscle every day.
4. Protein. In case you don't know, muscles are built from protein. If you don't give it to your body, the muscles can't grow. Most people don't get enough protein in their diets, so I suggest getting some whey protein powder and mixing up a protein shake each day.
5. Avoid junk food! Instead of all the crap, eat health meals and snacks. You look better and feel better.
6. Recovery. Most people don't understand the importance of allowing your body to recover from training. Without it, your body breaks down and doesn't improve. This means rest and good sleep.
That completes a very basic, but fundamental list of guidelines that will help you achieve a ripped body.
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