Most of us snack on protein bars to refuel after an extreme exercise routine. They can also be a practical travel snack, a periodic mini-meal when we are in a rush or a meal replacement if we are trying to minimize our food intake.
In a majority of these situations, we are selecting protein bars to remain healthy and often drop weight. However, when you look at a store rack filled with items, how do you figure out which bars are better for reducing weight?
The Bottom Line:
The bottom line is that we should prevent sugar and processed foods. Some people look for "reduced carb" on product packaging, however, you do not want to get fooled into eating a lot of processed reduced carb garbage either.
But There's an Obstacle ...
A big difficulty is that the majority of protein bars contain a significant amount of sugar, and some include a variety of different forms of sugar. Some labels even note sugar as the first ingredient!
I know that a sweetener boosts food flavor, but protein bars that contain a lot of sugar are essentially candy bars undercover, in my view. This resembles a chocolate chip morning muffin - isn't that really a cupcake in reality? Hmm ...
What to Look for if You are Looking to Drop Weight:
If you desire a super sweet protein bar, that's ok. It just will not help you in reducing weight. If you are aiming to burn fat or preserve your weight loss, search for nutrition bars that have no processed sweeteners.
This can be challenging, and you will typically have to search for a natural food bar that does not include any processed ingredients. An example would be a trail mix bar which contains a combination of natural nuts and seeds with shredded coconut or dried fruit.
If you are searching for low sugar, high protein bars, there are some nut and seed bars with protein powder added, like egg white protein powder. Numerous paleo athletes pick these kinds of protein bars, since they do not include dairy products and they don't contain gluten too.
Some Other Coll Things ...
An additional benefit to eating a low-sugar or no-sugar treat is that it will lower your hunger for even more sugar. Have you ever consumed a high-calorie protein bar and instantly desired another? This is likely a sugar craving, and eating another bar will absolutely not help you lose weight.
Low sugar, unrefined health bars are normally much easier to digest and provide a significant amount of nutrition naturally. Ingredients like nuts and coconut have a lot of healthy fats, and are for that reason helpful for satisfying appetite and food yearnings.
Paleo protein bars are low in sugar and often contain a substantial amount of protein. Too see a comparison graph of different choices, click below.
In a majority of these situations, we are selecting protein bars to remain healthy and often drop weight. However, when you look at a store rack filled with items, how do you figure out which bars are better for reducing weight?
The Bottom Line:
The bottom line is that we should prevent sugar and processed foods. Some people look for "reduced carb" on product packaging, however, you do not want to get fooled into eating a lot of processed reduced carb garbage either.
But There's an Obstacle ...
A big difficulty is that the majority of protein bars contain a significant amount of sugar, and some include a variety of different forms of sugar. Some labels even note sugar as the first ingredient!
I know that a sweetener boosts food flavor, but protein bars that contain a lot of sugar are essentially candy bars undercover, in my view. This resembles a chocolate chip morning muffin - isn't that really a cupcake in reality? Hmm ...
What to Look for if You are Looking to Drop Weight:
If you desire a super sweet protein bar, that's ok. It just will not help you in reducing weight. If you are aiming to burn fat or preserve your weight loss, search for nutrition bars that have no processed sweeteners.
This can be challenging, and you will typically have to search for a natural food bar that does not include any processed ingredients. An example would be a trail mix bar which contains a combination of natural nuts and seeds with shredded coconut or dried fruit.
If you are searching for low sugar, high protein bars, there are some nut and seed bars with protein powder added, like egg white protein powder. Numerous paleo athletes pick these kinds of protein bars, since they do not include dairy products and they don't contain gluten too.
Some Other Coll Things ...
An additional benefit to eating a low-sugar or no-sugar treat is that it will lower your hunger for even more sugar. Have you ever consumed a high-calorie protein bar and instantly desired another? This is likely a sugar craving, and eating another bar will absolutely not help you lose weight.
Low sugar, unrefined health bars are normally much easier to digest and provide a significant amount of nutrition naturally. Ingredients like nuts and coconut have a lot of healthy fats, and are for that reason helpful for satisfying appetite and food yearnings.
Paleo protein bars are low in sugar and often contain a substantial amount of protein. Too see a comparison graph of different choices, click below.
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To find out more about natural protein bars without soy and other processed ingredients, click here
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